Experience Swimming Blog
-
Training Tip – Flexible Ankles
Efficient kicking requires flexible ankles and a pointed foot. To increase flexibility, use fins during kick sets. You can also regularly stretch your ankles by kneeling and sitting back onto your heels with the toes folded under.
-
Training Tip – Focus with Self Talk
Getting better at swimming requires improvements in stroke technique, such as head position, arm movement and timing, kicking, rotation, etc. Making changes to current muscle memory is difficult and takes hundreds of repetitions of new movement patterns to break old, inefficient techniques. Additionally, the old movement patterns “fight” to retain the old ways. Intense concentration
-
Training Tip – Look Down
One of the first struggles we typically see with adults that are new to swimming when they come in for a private swim lesson or to our Swim 101 class is that they are looking forward while swimming and trying to lift their head up to breathe. When you look forward and lift your head
-
Announcing Experience Swimming!
Welcome to Experience Swimming powered by Experience Triathlon Coaching Services. Enhance your swimming Experience with expert guidance! Join our expert-led swimming lessons designed for adults of all skill levels, from beginners to triathlon enthusiasts.